Yoga for everyBODY
"Yoga has the power to shape the future of individuals, enhance wellbeing of communities and build character in children’‘
Empower with B was set up to connect with clients who require more attention than which a standard group class can offer. My 1-2-1 sessions and group classes help beginners and intermediate level students become more confident and knowledgeable within their yoga practice. Many people can benefit from yoga but do not know where to start. I am trained to adapt classes to a range of needs, including physical and learning abilities, ages and life stages (e.g pregnancy, postnatal and menopause). Some people can feel that going straight into a group class is a little scary, Empower with B hopes to bridge that gap by offering classes that are relaxed, remembering that yoga is meant to be playful and fun!
Empower with B class timetable
IMPORTANT NOTICE:
*** Please ensure you read our Terms & Conditions before signing up to any classes. ***
Parent/carer & toddler yoga
My sensory and yoga-inspired programme is a great way of introducing young children (18 months to 5 years) to stretches, movements, stories, songs and sensory play and its many benefits. The course weaves basic yoga-inspired poses and movements into songs, traditional and modern stories and sensory play making it fun and engaging for both toddlers and parents.
What are the benefits of toddler yoga for children?
-
Develops a feeling of being loved, respected and secure
-
Can alleviate trapped wind and alleviate constipation
-
Helps with bonding and attachment
-
May reduce tantrums
-
Promotes positive toddler handling
-
Works with toddler natural movement
-
Aids language
-
Teaches positive loving touch and gentle movements
-
Develops body, mind, awareness and coordination
-
Helps to regulate and strengthen toddler's digestive and respiratory systems and stimulate circulatory and nervous systems
-
Promotes relaxation
Tuesdays 10-11am from
October 10th 2023
in partnership with www.parenthubuk.co.uk
Mum & baby postnatal yoga
Mum and Baby sessions incorporate traditional yoga postures adapted for postpartum mum and some for baby too. While most post-natal yoga classes either focus solely on mum or offer baby yoga alone (with no physical benefits for mum), these classes combine BOTH postnatal and baby yoga, to ensure both mum and baby leave the class feeling stretched, revived and relaxed.
We use unique baby touch therapies as well as beautiful songs and positive life building experiences for your baby teamed with core rebuilding and relaxation for mum. Baby yoga has also been scientifically proven to help with baby’s brain development, growth, self-soothing and common ailments such as colic, reflux and disrupted sleep. So, if you have a baby, this yoga class is for you.
Benefits for Mum:
-
Focuses on rebuilding the abdominal muscles and the pelvic floor.
-
Helps alleviate back and neck pain.
-
Allows mum to regain strength and muscle tone at her own pace.
-
Studies show decreased incidence of postnatal depression.
-
Encourages mum and baby bonding and makes for baby’s enhanced social skills in the future.
-
Allows mum to heal and relax along with baby.
Benefits for baby
-
Baby is fully integrated into mum’s yoga practice and life.
-
Enhances baby’s immune system.
-
Helps brain and nervous system development and growth.
-
Offers sensory stimulation but also enhanced relaxation leading to better sleeping patterns.
-
Baby learns to self soothe and develop key relaxation techniques for the future.
.png)
FREE CLASSES @ Selhurst children's centre
on Fridays from Sept 2023
1:1 and Private Classes Online
COMING SOON – Register your interest via email, text or telephone.
Luna Flow Class Online
Graceful, flowing and feminine yoga to balance hormonal fluctuations. Unique, flowing style of yoga in tune with the Yin, Lunar and feminine elements. The focus of our Luna classes is to honour ourselves, be kind, and to take the time to relax and release.
This practice offers calming, slower-paced, ‘internal’ poses that are appropriate for women throughout their monthly cycle.
It’s a perfect class for those suffering from premenstrual syndrome or menopausal symptoms.
COMING SOON – Register your interest via email, text or telephone.
BAPs COREPLAY Yoga Classes Online
A dynamic yoga practice focused on strengthening the BAP’s - Back, Abs and Pelvic floor.
All of our classes use a unique combination of yoga for women, inspiring music and delicious aromatherapy blends. Each class style is focused on the specific physical, emotional, hormonal and spiritual needs of women.
You’ll get a full body, strengthening yoga practice which will leave you feeling energized and ready to take on life. You’ll get a strong, balanced body, mind and soul.
It’s suitable for all levels of yoga practitioner, allowing you to progress at your own pace.
By repeating the sequence of postures, you will help to develop muscular strength and flexibility over time and see the benefits of your practice.
Looking for pregnancy yoga or antenatal classes in Wallington, Surrey?
Sign up with Empower with B today through my website!
Have a query? Simply give me a call on 07447 099151
or drop me a message using the form below.