1-2-1 Yoga Coaching and Group Classes i
For Beginner & Intermediate Level
(Near to Wallington, Sutton)
Welcome to Empower with B!
Becky became interested in yoga as a way to help manage anxiety. She found that nurturing the connection between mind, breath, and body benefitted her beyond just the time spent on the mat. Since then, Becky has undergone 378 hours' training in Hatha, Yin and adaptive yoga. She specialises in yoga for women's health including creating specially designed classes for people experiencing the Menopause, Luna flows -linked with female reproductive cycles and the moon, Pregnancy and Mum and Baby yoga (Postnatal and baby yoga).
Becky is mother herself and this led to her passion for Parent and Toddler yoga! Having completed a 12 hour teacher training she has created super playful classes aimed at 18months to school age children.
She is a qualified EMPOWER Yogabellies yoga teacher, holds a degree in Antenatal education and is a registered NCT Breastfeeding Counsellor.
It is Becky's mission to share her love of yoga by providing meaningful, affordable sessions, where individuals can meet peers of similar life stages reducing loneliness and isolation.
12 group class for £120 (Toddler yoga)
Book via: https://www.parenthubuk.co.uk/
Block book 6 121 class for £30 per 60 minutes session (Reduced from £60), £40 for 75mins or £50 for 90mins (normally £100)
(121 classes located outside SM6 please add travel expenses for bus/train/tube )
Block book 6 121 online classes for £15 per 60mins, £25 for 75mins and £30 for 90mins.
Please email or text for availability.
Becky found that yoga has transformed her mental health and well-being. Having dyspraxia (developmental co-ordination disorder) and lifelong anxiety, practising Yoga since her early 20s, has helped Becky to feel at home within her own mind/body.
Yoga and meditation can be a mental and physical challenge whilst providing a pathway to peace even during the most difficult of times. The yoga mat has provided her with a constant friend and safe space. Becky was inspired to share this feeling with others and has spent several years running yoga sessions for adults with learning disabilities and autism after training with Special Yoga in 2015.
She was inspired to deepen her practice after the birth of her 2nd child. Undertaking a yoga alliance international 300-hour course that focused on the benefits of hatha yoga on women’s health (female cycles, menopause, women’s circles, pregnancy, postnatal & baby yoga). After this, she decided to pursue sharing the gift of yoga with others more seriously.
Becky firmly believes that yoga and mindfulness is for everybody, adaptations can be found for any age, stage of life or ability. Her class style is gentle, integrating breath work, time for reflection and mindfulness into her sequences. She is keen on building a sense of community in her classes, helping those who are looking for real connections with like-minded peers, and helping to reduce loneliness in this world that is so reliant on social media and virtual interactions.
She has a special interest in teaching yoga for toddlers and pre-schoolers/family yoga and gaining a greater understanding around the benefits of introducing yoga to children in early life. Becky is qualified to teach baby massage, are a trained NCT practitioner and is a licenced breastfeeding counsellor.
Yoga for Menopause
Luna Flow Class Online
COREPLAY Yoga Classes Online
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Want to find out more about :
Yoga for the Menopause
Mum & Baby Yoga
Toddler & Family Yoga
Evening Yoga Retreats
Antenatal BirthRocks Course
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Wardroom St Elphege's R C Church, Stafford Road, Wallington, SM6 9AY