1-2-1 Yoga Coaching and Group Classes i
For Beginner & Intermediate Level
(Near to Wallington, Sutton)

Becky found that yoga has transformed her mental health and well-being. Having dyspraxia (developmental co-ordination disorder) and lifelong anxiety, practising Yoga since her early 20s, has helped Becky to feel at home within her own mind/body. 

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Yoga and meditation can be a mental and physical challenge whilst providing a pathway to peace even during the most difficult of times. The yoga mat has provided her with a constant friend and safe space. Becky was inspired to share this feeling with others and has spent several years running yoga sessions for adults with learning disabilities and autism after training with Special Yoga in 2015.

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She was inspired to deepen her practice after the birth of her 2nd child. Undertaking a yoga alliance international 300-hour course that focused on the benefits of hatha yoga on women’s health (female cycles, menopause, women’s circles, pregnancy, postnatal & baby yoga).  After this, she decided to pursue sharing the gift of yoga with others more seriously.

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Becky firmly believes that yoga and mindfulness is for everybody, adaptations can be found for any age, stage of life or ability. Her class style is gentle, integrating breath work, time for reflection and mindfulness into her sequences. She is keen on building a sense of community in her classes, helping those who are looking for real connections with like-minded peers, and helping to reduce loneliness in this world that is so reliant on social media and virtual interactions.

She has a special interest in teaching yoga for toddlers and pre-schoolers/family yoga and gaining a greater understanding around the benefits of introducing yoga to children in early life. Becky is qualified to teach baby massage, are a trained NCT practitioner and is a licenced breastfeeding counsellor.